Yoga brings balance and wellbeing to the mind, body and spirit through stretching and strengthening practices (asana). It also releases stress, anxiety and tension and increases energy levels through breathing practices (pranayama) and relaxation and meditation techniques. By connecting thought, breath and posture Yoga aligns the mental physical and emotional bodies. Yoga practice brings us back to the present moment to still the mind, expand the heart and return to self.
Learn how to deeply relax both your mind and body with Restorative Yoga. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. The practice is great for anyone looking to slow down, relieve stress, calm the excessive mind chatter, or for those recovering from injuries. Restorative Yoga is also beneficial for insomnia and promoting deep sleep. No yoga experience needed!
|6.30pm-7.30pm||17 February – 7 April|
Yoga courses run for 8 weeks, cost $45 YMCA members/$90 non-members
Pilates provides a balanced blend of strength and flexibility training, engaging the mind and conditioning the whole body. Pilates works several muscle groups simultaneously through smooth, continuous motion with a particular focus on strengthening the core or “power house” (abdominal, back and pelvic areas). Learn the fundamental principles of Pilates in our Beginners Course or extend your training by trying out our NEW Power Pilates course!
In Power Pilates you’ll take your practice to the next level with the introduction of more advanced and dynamic exercises of the. You’ll still work with the primary principles of alignment, core stability and movement control aspects, though also focus on strength, stamina and active flexibility. It is a fun, challenging and effective all round class designed for those who have either completed our Beginners Course or have some prior experience in Pilates.
|6.30pm-7.30pm||18 February – 8 April|
Pilates courses run for 8 weeks, cost $45 YMCA members/$90 non-members
You can register and pay online via the buy now links under each course dates section – please note there is a small booking fee associated with paying online.
Alternatively, you come into the Bishopdale Recreation Centre and sign up at reception.
P 03 359 8320 E email@example.com