Yoga brings balance and wellbeing to the mind, body and spirit through stretching and strengthening practices (asana). It also releases stress, anxiety and tension and increases energy levels through breathing practices (pranayama) and relaxation and meditation techniques. By connecting thought, breath and posture Yoga aligns the mental physical and emotional bodies. Yoga practice brings us back to the present moment to still the mind, expand the heart and return to self.
Learn how to deeply relax both your mind and body with Restorative Yoga. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. The practice is great for anyone looking to slow down, relieve stress, calm the excessive mind chatter, or for those recovering from injuries. Restorative Yoga is also beneficial for insomnia and promoting deep sleep. No yoga experience needed!
| Day | Time | Class Duration | Dates | |
| Beginners Yoga Term 2 2020 |
Tuesdays at Bishopdale |
5.30pm – 6.25pm | 55 minutes | 12 May – 30 Jun |
| Restorative Yoga Term 2 2020 |
Tuesdays at Bishopdale |
6.30pm – 7.25pm | 55 minutes | 12 May – 30 Jun |
Yoga courses run for 8 weeks, cost $45 YMCA members/$90 non-members – Buy Online via links below
Pilates provides a balanced blend of strength and flexibility training, engaging the mind and conditioning the whole body.
Pilates works several muscle groups simultaneously through smooth, continuous motion with a particular focus on strengthening the core or “power house” (abdominal, back and pelvic areas).
Learn the fundamental principles of Pilates in our Beginners Course or extend your training by trying out our NEW Pilates Barre course!
| Day | Time | Class Duration | Start Date | |
| Beginners Pilates Term 2 2020 |
Wednesdays at Bishopdale |
6.30pm – 7.25pm | 55 minutes | 13 May – 1 Jul |
| Beginners Pilates Term 2 2020 |
Thursdays at the Bishopdale |
5.30pm – 6.25pm | 55 minutes | 14 May – 2 Jul |
| Beginners Pilates Term 2 2020 |
Fridays at the Bishopdale |
10am – 10.55am | 55 minutes | 15 May – 3 Jul |
Pilates courses run for 8 weeks, cost $45 YMCA members/$90 non-members – Buy Online via links below
Challenge your mind and body with a class that combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
Exercises will focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.”
Also, don’t be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.
Suitable for all Levels!
| Day | Time | Class Duration | Start Date | |
| Pilates Barre Term 2 2020 |
Thursdays at Bishopdale |
6.30pm – 7.25pm | 55 minutes | 14 May – 2 Jul |
Pilates Barre courses run for 8 weeks, cost $45 YMCA members/$90 non-members – Buy Online via links below
Saturday 18 April
10am – 12pm
Learn how to use Pilates exercises to safely strengthen, realign and get back into shape after having a baby in our Postnatal Pilates workshop.
Presenter/Instructor
Erin Waldron
As well as being a qualified Pilates instructor and Personal Trainer Erin Waldron holds a Bachelor of Health Science (Nutrition) and recently became a Mother herself to a beautiful baby boy.
Cost
$30 YMCA members | $40 non-members
Register
Contact Jacinda to register – jacinda@ymcachch.org.nz
You can register and pay online via the buy now links under each course dates section – please note there is a small booking fee associated with paying online.
Alternatively, you come into the Bishopdale Recreation Centre and sign up at reception.
P 03 359 8320 E recreation@ymcachch.org.nz
