ReTREAT Yourself!

29 November 2019 - 1 December 2019, from 4pm
YMCA Wainui Park

Enter a new approach – one that is a positive, enjoyable, good for the body and above all, good for the soul. It starts by changing the goal posts.


Take the time with this weekend away to refresh, revive and rejuvenate your body and mind. We have an action packed weekend where you can do as little or as many of the activities as your heart desires.

Interactive sessions backed up by delicious energizing food.

Movement

with yoga, high intensity interval sessions, walks

Inspiration

Be inspired through our Mindfulness workshop, take some tools from our Stress Management seminar, indulge in some yummy recipes from our Nutrition workshop

Indulge

Optional therapeutic massage or relaxing facials with a qualified beauty therapist (additional $$)

Relax and Recharge

Take time for yourself in the beautiful serene setting of Wainui Park

Adventure

Optional hands on adventure if you want to be tested and challenged on high ropes, kayaking or archery

Comfort

This all inclusive retreat includes two nights accommodation in our lodge style accommodation – Wainui
Heights. All catering is included. The menu has again been designed by well respected Pegasus Health nutritionist Bronwen King.

So embrace this opportunity to do as much, or as little, as you like. Spend time and energy on your own endeavours, reflect on your goals and take in the beauty that is Wainui. What’s stopping you? Get in quick, spaces are limited!


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CONTACT

Julie Doak
julie@ymcachch.org.nz


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