Group
Exercise

Y-TRAIN

An exciting small group training session led by a motivational instructor. You’ll work efficiently to enhance both your cardiovascular fitness and muscular endurance with circuit style training, team work, high intensity intervals and partner drills. A great way to make some new friends, to be pushed harder in your training and to ensure you leave the gym both smiling and sweating. A 30 minute express option is also available.

Y-BLAST

Never get bored of the same old moves in a high-energy class that blasts your cardio fitness while also building stamina and strength with specific muscle conditioning phases. The class changes week to week so your body can benefit from the use of a variety of exercises and equipment. Having powerful music and energetic instructor to carry you along will also ensure you stay motivated until the very last rep.

Y-FLOW

Treat your mind and body to a flow of exercises inspired by the principles of Yoga, Pilates and Tai Chi. These classes will help you to relax and unwind, strengthen your mind-body connection, activate your core muscles and increase your range of flexibility. Suitable for all levels.

Yoga

Nourish your mind, body and soul while strengthening your muscles, enhancing your flexibility and releasing tension. Our instructor will guide you through dynamic standing postures, balance work, deep stretches and restorative meditation. Suitable for all levels.

Yin Yoga

Come and experience the deepest of stretches in a Yoga class that targets the connective tissues between the muscles by holding seated and supine poses for 3-7 minutes. Benefits include increased circulation in the joints, improved flexibility and regulation of the body’s flow of energy.

Zumba

Take the “work” out of your workout and come and join the Zumba dance party! Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

STRONG by Zumba

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Classes

Life Fit Stretch and Tone
Suitable if you are wishing to begin an exercise programme; gentle aerobics to warm-up the body and mobilize the joints, then gently strengthening, toning and stretching the muscles.
Life Fit Circuit
Cardiovascular and muscle strength exercises. Provides weight bearing exercises essential in the prevention of osteoporosis.
Sit and Be Fit
For people new to exercise with limited mobility, a fun chair-based work out to music which aims to improve muscle strength, heart / lung fitness, joint flexibility and balance.
Life Fit Step
Provides a cardiovascular workout together with hip, leg, and upper body strength and muscle tone.
Life Fit Exercise to Music
Low impact cardiovascular exercise to music, provides strengthening of all major muscle groups, mobilizing of the spine and all the joints, and gentle stretching.
Life Fit Pilates
Gentle Pilates for Older Adults or those with mobility problems. Completion of an Introductory course is essential before attending Level 2 classes; see separate brochure for details