Get Involved!

Getting involved in group exercise is one of the best ways to stay fit, motivated and energised!  At the Christchurch YMCA we offer a number of group exercise classes to cater for all fitness levels, abilities, ages and sizes.  Caring, well trained instructors and small class numbers ensure a friendly, supportive and safe environment in which we will help you to achieve your goals.

Whether you want a great all over workout, muscle strength, fat burning or a gentler stretching and balancing class we have something for everyone.  


Group Exercise Classes


Perform sequences of moves to music using the step platform to increase your fitness, burn calories, increase muscle tone and improve your co-ordination – all while having a lot of fun!

Step Pump

Can’t decide between attending Step or Pump? Why not both! This class fuses two of our favourite class styles to deliver a time-effective strength and cardio workout.


Work efficiently to enhance both your cardiovascular fitness and muscular endurance as you move between weights and cardio stations in an action filled class suitable for all fitness levels.


Come and experience the drills and skills involved in a boxer’s workout. In this non-contact boxing fitness class you’ll utilize boxing gloves and focus pads in partner work to build physical strength, agility and endurance while also sharpening your mental focus and co-ordination.


Nourish your mind, body and soul while strengthening your muscles, enhancing your flexibility and releasing tension. Our instructor will guide you through dynamic standing postures, balance work, deep stretches and restorative meditation. Suitable for all levels.

Yin Yoga

Come and experience the deepest of stretches in a Yoga class that targets the connective tissues between the muscles by holding seated and supine poses for 3-7 minutes. Benefits include increased circulation in the joints, improved flexibility and regulation of the body’s flow of energy.


Get your heart pumping in this 30 or 45 minute total body aerobic and strength conditioning workout. Work through intervals of high intensity cardio bursts and full body strength training designed to improve your endurance and to clear your mind!


Take the “work” out of your workout and come and join the Zumba dance party! Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

STRONG by Zumba

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.


Jump on a bike and join the ultimate indoor cycling class. Our instructor guides the group through their ride which may include hills, intervals and sprints designed to challenge your fitness and deliver a massive calorie burn. 45 and 60 minute options available.

Beginners Spin

Discover the fun of indoor cycling and get comfortable on the stationary spin bike in this 45 minute lower intensity version of our regular spin class.


Exercise all your major muscle groups with the original, invigorating barbell workout. Squat, lift and curl to the beat of the music as you see your strength increase week to week.


Never get bored of the same old moves in this class that targets the muscles of the tummy, butt and thighs. With a variety of exercises and equipment used you’ll find the instructor and the music motivates you to stay strong until the very last rep.


Through team work, partner drills, high intensity intervals and timed workouts it’s easy to stay motivated and perform to your maximum. Often held in the basketball courts, or outside on a sunny day these classes are sure to leave you smiling as much as you sweat.


Ease out stiffness or relieve pain in the joints, lengthen tight muscles and improve your general wellbeing with a 30 minute class devoted entirely to stretch. Particularly helpful in prevention of and recovery from injuries.

Body Blaster

Tired of the treadmill? Blast your cardio fitness in a fun and friendly team environment instead. Our instructor will lead you through a combination of cardio drills and specific muscle conditioning phases, which change each week. Enjoy the music – and the burn!


Engage your mind and utilize your breath to promote core strength, flexibility and postural strength using Classical Pilates Mat methods. Our instructor will guide you through a total body conditioning, often utilizing props to help you target particular muscles. Suitable for those who have attended a Pilates Beginners course.

Power Pilates

Who knew you could feel so graceful, strong, flexible and fabulous while working up a sweat? You’ll work at an increased tempo and use a range of Pilates equipment in this dynamic class that take the Pilates basics of breath work, core control, alignment, stability and focus to the next level. Suitable for those who have attended a Pilates Beginners course.


Group Exercise Timetable - City Y

6:10am Yoga Spin 45min Boxfit Spin 45min
8am Stretch Stretch
8:30am Beginners Spin Spin
9am Stretch Beginners Spin Circuit
12:10pm HIIT30 Boxfit Spin 45min Boxfit Spin 45min
5:30pm Spin Yoga Spin 45min
6:30pm Pilates STRONG by Zumba



City Y Christmas Timetable

Group Exercise Timetable - Bishopdale

6:10am Boxcamp Spin 45min Boxing Yoga Circuit

Spin 45

8am STRONG by Zumba
8:30am Yoga
9am Pilates Bootcamp


9:10am Spin 45 Spin 45min
9:30am Step/Pump TBT Step TBT
10am Pump Pump
10:30am Pilates
11am Yoga Yin Yoga Yoga
12pm Pilates
5:30pm Yoga

Spin 45

Pump Spin 45


6pm TBT


Beginners Spin


Step/Pump Circuit

Yin Yoga

6:30pm Pilates Circuit Zumba
7pm Power Pilates



Bishopdale Christmas Timetable

Book Classes Here


Life Fit

For Older Adults

Our award winning Life Fit programme offers you qualified, experienced and caring instructors who will bring you classes catering for mature participants or those new to exercise.  The Life Fit programme is designed to:

  • Be fun
  • Keep you agile and active
  • Improve and maintain fitness
  • Give you the opportunity to meet new people

YMCA Life Fit 4


Life Fit Info and Classes

We advise you to check with your GP before embarking on any exercise programme.  It is vital that you inform your instructor of any ailment or medical condition you may have before the start of each session (high blood pressure, diabetes, angina, asthma etc).  Should you be dependent on medication, we expect you to carry your medication on your person for your safety. We recommend you wear comfortable, loose fitting clothing, eg shorts or trackpants with a t-shirt, with safe comfortable shoes.


Life Fit Stretch and Tone
Suitable if you are wishing to begin an exercise programme; gentle aerobics to warm-up the body and mobilize the joints, then gently strengthening, toning and stretching the muscles.
Life Fit Circuit
Cardiovascular and muscle strength exercises. Provides weight bearing exercises essential in the prevention of osteoporosis.
Sit and Be Fit
For people new to exercise with limited mobility, a fun chair-based work out to music which aims to improve muscle strength, heart / lung fitness, joint flexibility and balance.
Life Fit Step
Provides a cardiovascular workout together with hip, leg, and upper body strength and muscle tone.
Life Fit Exercise to Music
Low impact cardiovascular exercise to music, provides strengthening of all major muscle groups, mobilizing of the spine and all the joints, and gentle stretching.
Life Fit Pilates
Gentle Pilates for Older Adults or those with mobility problems. Completion of an Introductory course is essential before attending Level 2 classes; see separate brochure for details

Y Fitness - Life Fit
Pryme Movers
A gym-based session for members and non-members, working on your own programme in the fitness centre under caring guidance from an instructor and in the company of other Life Fit members. Selected times only. Class payment required for non-members.
Life Fit Spin
Stationary bikes are used to get a cardio workout without stressing the joints. Ideal for older adults and beginners who are keen to improve their fitness and/or to lose weight through Spin.
Zumba Gold
Modified Zumba moves to captivating Latin music designed to suit seniors or those just starting to exercise. A fun, low-impact way to improve heart and lung fitness and coordination.
Sit and Be Fit
For people new to exercise with limited mobility, a fun chair based work out to music which aims to improve muscle strength, heart/lung fitness, joint flexibility and balance. A great class for sociability and meeting new people.



Life Fit Timetable - City Y

8:30am Life Fit Spin
9am PrYme Movers Stretch Core Breathe PrYme Movers Life Fit Spin
11am Life Fit Circuit


Life Fit City Y Christmas Timetable

Life Fit Timetable - Bishopdale

9am Life Fit Circuit Life Fit Circuit Life Fit Circuit Life Fit Spin Stretch & Tone
Life Fit Circuit
Life Fit Step
9:30am Exercise to Music Stretch & Tone
10am Life Fit Circuit

Life Fit Spin

Life Fit Circuit Life Fit Circuit Life Fit Circuit
Sit & Be Fit
Life Fit Circuit
10:30am Life Fit Step Zumba Gold
11am Life Fit TBT
12pm Life Fit Pilates
Level 1
Life Fit Pilates
Level 1
2pm Life Fit Circuit


Life Fit Bishopdale Christmas Timetable

Book Classes Here



Sports Team Training

Did you know you can book your own personalized group exercise class/or series of classes with our qualified group exercise instructors at the YMCA?

If you are looking to improve the health and fitness goals within your team while keeping it fun, dynamic and ensuring great form and exercise technique throughout your session – then the Y can cater to your requirements. The best part is you can choose which class or classes are most suitable for your team, in a challenging and supportive environment.

Class formats range from Pump, Boxing, Circuit, Spin, Yoga, Pilates or Interval Training such as HITT! Choose a one off booking, or book multiple sessions at a discounted rate for your sports team, group of friends or corporate group.




YMCA Bishopdale P 03 359 8320 E

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