| Time | MON 23 DEC | TUE 24 DEC | WED 25 DEC | THU 26 DEC | FRI 27 DEC | SAT 28 DEC |
| 6.10am | Yoga | Spin | ||||
| 8am | Stretch | |||||
| 9am | Stretch | Circuit | ||||
| 12.10pm | HIIT30 | |||||
| 6.30pm | Pilates |
| Time | MON 30 JAN | TUE 31 JAN | WED 1 JAN | THU 2 JAN | FRI 3 JAN | SAT 4 JAN |
| 6.10am | Spin | |||||
| 8am | Stretch | |||||
| 9am | Stretch | Circuit |
