Life Fit Older Adults
YMCA Christchurch and YMCA Bishopdale Fitness and Recreation for Older Adults
This fantastic YMCA Lifestyle Programme is perfectly suited for older adults or those looking for gentler exercise and is designed to be fun, to keep you agile, active, improve and maintain your fitness and give you the opportunity to meet new people.
What does the YMCA's Lifestyle Programme offer me?
Our Programme will offer you qualified experienced, caring instructors, bringing you classes catering for people of all levels of fitness and ability.
We advise you to check with your GP before embarking on any exercise programme and ask that you inform your instructor of any ailment or medical condition you may have before the start of each session. We recommend you wear comfortable, loose fitting clothing, eg shorts or trackpants with a t-shirt, with safe comfortable shoes.
From stretching and toning to circuit training, Pilates and weights there is a Life Fit Programme to suit everyone.
Click here to see descriptions and a timetable for the Life Fit Programme sessions we have available.
Courses
Throughout the year a variety of courses will be held that have either been suggested by members or that we feel might be of a particular interest or benefit to you. These may include talks on nutrition or health related matters, or specialists courses such as Tai Chi or Yoga.
Please contact Jill O'Connor for more information on 3660689 or 3598320