Group Exercise

Our programme caters for all fitness levels and abilities, of all ages and sizes. Caring, well trained instructors and small class numbers ensure a friendly, supportive and safe environment in which we will help you to achieve your goals. At the YMCA you are more than just a number. Take a look at the following programmes, see if any catch your attention.

Fitness Classes (City)

Boxing Circuit - A 40min medium-high intensity cardio circuit using aerobic and resistance stations, low weight, high repetition and boxing, simple but strong. There is no fancy foot work here. It's a great aerobic and muscle condition class and awesome fun. Gloves and focus pads supplied.

Step - A variety of step moves and combinations ensure an excellent work-out with intensity variable dependent on step height and optional propulsions. A great class for all participants.

Pump - A barbell workout to improve muscular endurance and to reshape and strengthen your body. Choose your own wieght and work at your own level. Recommended for all.

Flow Yoga - Yoga poses are linked with fluid and rythmic movement. The concentration, breathing and body-weight resistance improves flexibility, strength, alertness and energy levels.

Spin Classes - Indoor cycle training on stationary bikes. 17 riders follow the instructor on a simulated ride incorporating seated, standing climbs, flats and sprints. Variable intensity options provides great fun and enjoyment. Not just for cyclists, this class is great for cardiovascular fitness, weight loss and toning.

Pilates - Tones, streamlines and realigns the body. Improves posture, flexibility and muscle balance. Introduction courses and intermediate classes available. Phone for times and dates.

Contract Classes

We are able to offer specialised classes catering for your sports, school or community group, for all ages and abilities at either your venue or ours. If you are looking for an indication of how effective your training is going, what better way than having a fitness assessment.

If you are a keen sports person we can design a special programme suited for your sport.

TIMETABLE CITY YMCA 2008

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6.30am		Spin		Spin
7.00am			Flow Yoga
9.00am						Circuit
9.30am						Spin
11.00am				EZ Circuit
12.10am		Boxing Circuit		Boxing Circuit
12.10pm	Spin	Spin	Spin		Spin
4.45pm	Spin
5.00pm			Transition Spin/Run
5.30pm		Flow Yoga
5.30pm	Boxing Circuit	Pump		Pump
5.30pm	Spin	Spin +		Spin
5.45pm		1 Hour	Spin
6.20pm				Spin
6.30pm	Pilates *

*Must have prior Pilates expereince. Intro courses run every term.

Costs for fitness classes - Pump, Step, Boxing/Circuit, Pilates* As from 1st February 2008

Members	Free
Non Member Casual	$12.00
Student Non Member Casual (with Student ID only)	$9.00
Non Member 10 Concession	$70.00
Non Member 20 Concession	$130.00

Spin - Bookings essential As from 1st February 2008

Members	$4.00
Non Member Casual	$10.00
Member 10 Concession	$40.00
Non Member 10 Concession	$80.00

Fitness Classes (Bishopdale)

Step - A variety of step moves and combinations ensure an excellent work-out with intensity variable dependent on step height and optional propulsions. A great class for all participants.

Pump - A barbell workout to improve muscular endurance and to reshape and strengthen your body. Choose your own wieght and work at your own level. Recommended for all.

Pump Intro - A 30 minute intro to Pump techniques.

Flow Yoga - Yoga poses are linked with fluid and rythmic movement. The concentration, breathing and body-weight resistance improves flexibility, strength, alertness and energy levels.

Cardio Kick - Cardiobased boxing drills to strengthen, challenge and energyse you.

X Training - Awesome combination of Low Impact, Step Basic and Knock Out.

TBT - Targeting Tummy, Butts and Thighs. A low impact workout for toning those problem areas.

Flow Yoga - Yoga poses linked in flowing movement; excellent for stretching, strength and stress release.

Circuit - A series of stations designed to improve overall strength and stamina in this action filled class. Suitable for all fitness levels.

TIMETABLE BISHOPDALE YMCA 2008

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6.30am	Spin				Flow yoga
7.00am
9.00am				Pilates		Circuit
9.15am	Spin
9.30am	Step	Low Impact	Step	TBT		Step
9.30am		Circuit		Circuit		Spin
10.00am					Cardio Kick
10.30am	Pilates					Pump
10.45am			Flow Yoga
12.10pm	Flow yoga
5.10pm			Spin
5.30pm	Flow Yoga			Pump Intro
6.00pm	Step	Pump	Step	Pump
6.00pm	Spin	EZ Spin	Spin	Spin
6.00pm	Circuit	Circuit		Circuit
6.30pm	Pilates		Circuit

*Must have prior Pilates expereince. Intro courses run every term.

Optional health and fitness membership includes all aerobic/step/circuit classes, fitness assessments and personal programmes. $4.00 surcharge applies to spin bike classes.

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