Bishopdale Group Exercise Timetable – Christmas/New Year



BISHOPDALE

Time MON 25 DEC TUE 26 DEC WED 27 DEC THU 28 DEC FRI 29 DEC SAT 30 DEC
7am CLOSED Boxing
Andrew
Circuit
Andrew
9am CLOSED Circuit
Andrew
9.30am CLOSED Step
Michelle
TBT
Rox
10am CLOSED Pump
Rox
Pump
Rox
5.30pm CLOSED Spin
Michelle
Pump
Rox
6.30pm CLOSED Circuit
Michelle
Time MON 1 JAN TUE 2 JAN WED 3 JAN THU 4 JAN FRI 5 JAN SAT 6 JAN
7am CLOSED Boxing
Andrew
Circuit
Andrew
9am CLOSED Circuit
Andrew
9.30am CLOSED Step
Michelle
TBT
Rox
10am CLOSED Pump
Rox
Pump
Rox
5.30pm CLOSED Spin
Michelle
Pump
Rox
6.30pm CLOSED Circuit
Michelle
Time MON 8 JAN TUE 9 JAN WED 10 JAN THU 11 JAN FRI 12 JAN SAT 13 JAN
6:10am Spin Boxing Flow Yoga
8:10am Spin
Hatha Yoga
9am Life Fit Circuit Life Fit Circuit Life Fit Spin Life Fit Circuit Circuit
Step
9:10am Spin
9:30am Step/Pump High/Low Step TBT
10am Life Fit Circuit Life Fit Circuit Life Fit Circuit Pump
10:30am Zumba Gold
11am Life Fit TBT
12pm Spin
2pm Life Fit Circuit
5:30pm Spin

Flow Yoga

6pm Step

Circuit

Beginners Spin

Circuit

Step Spin

Circuit

6:30pm Pump Circuit Zumba
Time MON 15 JAN TUE 16 JAN WED 17 JAN THU 18 JAN FRI 19 JAN SAT 20 JAN
6:10am Boxing Spin Boxing Flow Yoga Circuit
8:10am Spin

Hatha Yoga

9am Life Fit Circuit Life Fit Circuit Life Fit Spin

Pilates

Life Fit Circuit

Life Fit Step

Stretch & Tone

Circuit

Step

9:10am Spin
9:30am Step/Pump

LF Exercise to Music

High/Low Step

LF Stretch & Tone

TBT
10am Life Fit Circuit Life Fit Circuit Sit & Be Fit Pump

Life Fit Circuit

Pump
10:30am Pilates TBT Zumba Gold
11am Life Fit TBT Flow Yoga Flow Yoga
(restorative)
12pm Spin Pilates LF Pilates Lv1
1pm LF Pilates Lv1
2pm Life Fit Circuit
4pm Spin
Sunday 21 Jan
5:30pm Flow Yoga Gymstick Spin

Hatha Yoga

Pump
6pm Step

Circuit

Beginners Spin

Circuit

Step Spin

Circuit

Pilates

6:30pm Pilates Pump Circuit Zumba
7pm Boxing
Time MON 22 JAN TUE 23 JAN WED 24 JAN THU 25 JAN FRI 26 JAN SAT 27 JAN
6:10am Boxing Spin Boxing Flow Yoga Circuit
8:10am Spin
Hatha Yoga
9am Life Fit Circuit Life Fit Circuit Life Fit Spin

Pilates

Life Fit Circuit

Life Fit Step

Stretch & Tone

Circuit

Step

9:10am Spin
9:30am Step/Pump

LF Exercise to Music

High/Low Step

LF Stretch & Tone

TBT
10am Life Fit Circuit Life Fit Circuit Sit & Be Fit Pump

Life Fit Circuit

Pump
10:30am Pilates TBT Zumba Gold
11am Life Fit TBT Flow Yoga Flow Yoga
(restorative)
12pm Spin Pilates LF Pilates
1pm LF Pilates
2pm Life Fit Circuit
4pm Spin
Sunday 28 Jan
5:30pm Flow Yoga Gymstick Spin

Hatha Yoga

Pump
6pm Step

Circuit

Beginners Spin

Circuit

Step Spin

Circuit

Pilates

6:30pm Pilates Pump Circuit Zumba
7pm Boxing

 


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